Updated list of where to get Free Food and Food Deals and Discounts!
We all know that your budget can be blown quickly when dining out or grabbing food for takeout. The good news is there are lots of ways to save money from these restaurants simply by downloading their app or signing up for their rewards program. Just for signing up, you can snag a free appetizer, some ice cream or sometimes even a free burger. Many of these rewards change regularly so keep checking and see what’s new.
- 7-Eleven / 7-Now
- Freebie when you sign up.
- Regularly offers a variety of food freebies and discounts.
- A&W
- Free root beer float on your birthday.
- Exclusive deals for members.
- Abuelo’s
- Special offer just for joining.
- Special offers for your birthday.
- Offers points rewards redeemable for free food.
- Acapulco
- Free appetizer when you sign up.
- Free entrée on your birthday.
- Andy’s Frozen Custard
- Free treat reward after your first visit.
- Free treat on your birthday.
- Offers points rewards redeemable for free food.
- Applebee’s
- Free appetizer when you sign up.
- Free dessert on your birthday.
- Arby’s
- Their exclusive deals & offers regularly change & can vary by location.
- Au Bon Pain
- Offers points rewards redeemable for free food.
- Auntie Anne’s
- Free pretzel after your first purchase of at least $1.
- Special birthday offer.
- Offers points rewards redeemable for free food.
- Baskin Robbins
- Free regular scoop when you sign up.
- Exclusive deals for members.
- Backyard Burgers
- Free Back Yard Classic Burger.
- Baja Fresh
- Special Offer on your birthday.
- 50 bonus points upon sign up.
- Offers points rewards redeemable for free food.
- BD’s Mongolian
- Free starter or desert when you sign up (with any bowl purchase).
- Free Bowl every year, with the purchase of any bowl on your birthday.
- Offers points rewards redeemable for free food.
- BJ’s Restaurant & Brewhouse
- FREE Pizookie when you sign-up and on your birthday.
- Offers points rewards redeemable for free food.
- Bob Evan’s
- Free Dinner Bell Plate when you sign up in the app.
- Bruegger’s Bagels
- Free bagel with cream cheese when you join their Inner Circle!
- Bruster’s
- $3 reward just for joining.
- Earn rewards with every purchase.
- Buca di Beppo
- Sign up to score a $10 reward.
- Buffalo Wild Wings
- Free wings on your birthday.
- Offers points rewards redeemable for free food.
- Burger King
- Free Whopper, Croissan’wich, or OCS w/ purchase of $3+ (sign up freebie may vary)
- Free upsize to one small or medium fries, hash browns, fountain drink, or brewed/iced coffee per account/day.
- Earn 2x Crowns during the full month of your birthday on all eligible transactions.
- Regularly offers a variety of food freebies and discounts.
- Offers points rewards redeemable for free food.
- Cafe Rio
- Special birthday offer.
- Offers points rewards redeemable for free food.
- California Pizza Kitchen
- Free Starter when you register.
- Free Dessert for your birthday.
- Offers points rewards redeemable for free food.
- Caribou Coffee
- Free beverage after your first visit.
- Special offer on your birthday.
- Offers points rewards redeemable for free food.
- Carino’s
- Free pepperoni pizza for joining.
- Carvel
- Free birthday cone for rewards members.
- Every Wednesday when you buy a classic soft ice cream sundae you will get another FREE (offer available for everyone members and non-members!!)
- Checkers
- Bonus 250 points for signing up
- Offers points rewards redeemable for free food.
- Cheddar’s Scratch Kitchen
- Free Chips & Homemade Queso when you sign up.
- Chevys Fresh Mex
- Free appetizer (with purchase of one entrée) when you sign up.
- Free entrée on your birthday.
- Chick-fil-a
- Various free food rewards.
- Offers points rewards redeemable for free food.
- Chili’s
- Free chips and salsa or a non-alcoholic beverage (with a $5 purchase) when you join and visit a Chili’s once every 45 days.
- Free kids meal reward (sent via email) after you sign up.
- Regular offered food rewards and deals
- Chipotle
- Free guac instantly when you sign up.
- Special birthday offer.
- Offers points rewards redeemable for free food.
- Cinnabon
- Free 4 ct BonBites just for joining.
- Offers points rewards redeemable for free food.
- Coco’s Bakery
- Free slice of pie for joining.
- Offers points rewards redeemable for free food.
- Corner Bakery
- Sign up and receive $5 off your next purchase.
- Offers points rewards redeemable for free food.
- Cotton Patch
- Free appetizer for joining.
- Birthday treat
- Anniversary treat
- Dairy Queen
- Exclusive deals for members.
- Offers points rewards redeemable for free food.
- Del Taco
- Two free tacos when you sign up.
- Offers points rewards redeemable for free food.
- Domino’s
- Offers points rewards redeemable for free food.
- Special discounts during member appreciation weeks.
- Dunkin’
- Free medium drink with purchase when you sign up (may vary)
- Members enjoy 3X POINTSon any purchases made the day before their birthday, the day of their birthday, or the day after their birthday.
- Offers points rewards redeemable for free food.
- Dunn Brothers
- Free $3 credit after first app use.
- Special birthday offer.
- Earl of Sandwich
- Special Welcome & Birthday Gift
- Einstein Bros Bagels
- Free bagel & shmear with sign up with purchase.
- Unlock Free Unlimited Coffee and save over $3 every day.
- Free Egg Sandwich with purchase for your birthday.
- Offers points rewards redeemable for free food.
- Famous Dave’s
- $5 OFF reward within 30 minutes of signing up.
- Earn rewards with every purchase.
- Firehouse Subs
- Free birthday sub.
- Offers points rewards redeemable for free food.
- Hardee’s
- Free sandwich for new members.
- Offers points rewards redeemable for free food.
- Hooter’s
- Free fried pickles for joining.
- Free wings on your birthday.
- Every eighth visit earns you a free appetizer.
- Offers points rewards redeemable for free food.
- Houlihan’s
- Free $10 off for joining.
- Free entree on your birthday.
- Exclusive deal offers.
- Huddle House
- Offers points rewards redeemable for free food.
- IHOP
- Free short stack on your birthday.
- Free short stack on National Pancake day.
- Offers points rewards redeemable for free food.
- Jack in the Box
- Offers points rewards redeemable for free food.
- Jamba Juice
- 50% off smoothie and food for new and returning members.
- Free smoothie on your birthday.
- Offers points rewards redeemable for free food.
- Jersey Mike’s
- Exclusive deals for members.
- Offers points rewards redeemable for free food.
- Jimmy John’s
- Free sandwich after your first purchase.
- Surprise reward on your birthday.
- Offers points rewards redeemable for free food.
- Juice It Up
- Free medium classic smoothie* when you register.
- Offers points rewards redeemable for free food.
- Krispy Kreme
- Free doughnut when you sign up.
- Special birthday offer.
- Offers points rewards redeemable for free food.
- LaMadeline
- Free lemon madeleine or butter croissant.
- Free birthday bakery treat.
- Surprise rewards.
- Lamars
- Free donut and coffee on your next visit to their store.
- Free birthday breakfast.
- La-Mesa Mexican Restaurant
- $10.00 of welcome reward when you spend $20.00 after downloading the app.
- Lemonade Restaurant
- $2.00 reward just for signing up.
- Free food on your birthday.
- Longhorn Steakhouse
- Birthday rewards.
- Regular discounts and offers.
- Lucille’s BBQ
- $10 off $30 coupon for joining.
- Free appetizer or dessert on your birthday.
- Maggiano’s
- Join now and save $10.00 on your next visit.
- Marble Slab Creamery
- $5 reward once you sign up and make your first purchase.
- Special rewards during special holidays, birthdays, and more!
- Offers points rewards redeemable for free food.
- McDonald’s
- Sign up now and score free fries (sign up freebie may vary).
- Get your choice of freebie after your first purchase.
- Regularly has exclusive deals for rewards members.
- Offers points rewards redeemable for free food.
- Mimi’s Cafe
- Free treat on your birthday.
- MOD Pizza
- FREE MOD No Name Cake when you sign up.
- Offers points rewards redeemable for free food.
- Moe’s Southwest Grill
- Free order of queso when you sign up.
- Free burrito on your birthday.
- Offers points rewards redeemable for free food.
- Newk’s
- Free drink just for joining.
- Free slice of cake on your birthday.
- Exclusive deals and rewards.
- Noodles & Company
- Free regular entrée after your first purchase.
- Offers points rewards redeemable for free food.
- O’Charley’s
- Free appetizer when you sign up.
- Free slice of pie on your birthday.
- Refer-a-Friend and get a free appetizer.
- Old Chicago Pizza and Taproom
- Receive a Free Starter (up to $12) when you sign up and after your first transaction.
- Get $5 off your first order of $25 when you download the app.
- FREE Pizza on your birthday.
- Access to exclusive promotions.
- Olive Garden
- Free regular discounts and offers.
- On The Border
- Free sign up rewards
- Free dessert on your next order after joining.
- Offers points rewards redeemable for free food.
- Panera
- Offers points rewards redeemable for free food.
- Special birthday offer.
- Panera also has a paid subscription that offers plenty of freebies, but if you are a new sign up your first 3 months of the subscription are free of charge plus you can cancel before your payment date, to avoid any fees.
- Papa Gino’s
- Free Small Cheese Pizza for signing up (offer is subject to change).
- Free pizza on your birthday.
- Offers points rewards redeemable for free food.
- Papa John’s
- Exclusive deals for members.
- Offers points rewards redeemable for free food.
- Papa Murphy’s
- Surprise welcome reward.
- Free pizza reward (up to $16 value) on your birthday!
- Offers points rewards redeemable for free food.
- P.F. Chang’s
- Complimentary dessert or appetizer during your birthday month.
- Offers points rewards redeemable for free food.
- Pizza Hut
- Free treat on your birthday.
- Offers points rewards redeemable for free food.
- Popeyes
- Offers points rewards redeemable for free food.
- Potbelly
- Free Original sandwich after your first order.
- Offers points rewards redeemable for free food.
- Quizno’s
- Sign up and receive $5 off your first app order.
- Buy one get one 8″ sub, their gift to you on your birthday!
- Invite a friend and get a free 8″ sub when they sign up for the Quiznos app and redeem their sign up offer.
- Exclusive deals and offers.
- Raising Cane
- Free Box Combo when you sign up.
- Free drink on your birthday.
- “Buy One, Get One Free” Box Combo reward on the anniversary of your original sign-up date.
- Rubio’s Coastal Grill
- $5 off an entrée on your first order.
- Special Birthday offer.
- Receive members-only offers for holidays, new products and special events.
- Offers points rewards redeemable for free food.
- Ruby Tuesday
- Regular Discounts
- Special birthday offer.
- Sonic
- Get ½ Price Drinks and Slushes and Cheeseburgers Every Time You Order Ahead in the app.
- Special birthday offer.
- Exclusive deals for members.
- Starbucks
- Free drink or food item of your choice on your birthday.
- Offers points rewards redeemable for free food or drinks.
- Sizzler
- Free burger when you sign up.
- Regular deals and offers.
- Smoothie King
- $2 off when you sign up.
- Exclusive deals for members.
- Offers points rewards redeemable for free food.
- Steak ‘n Shake
- Enjoy a free milkshake when you sign up and get the app.
- Offers points rewards redeemable for free food.
- Subway
- Special birthday offer.
- Exclusive deals for members.
- Offers points rewards redeemable for free food.
- Taco Bell
- Free food offer when you sign up (may vary).
- Offers points rewards redeemable for free food.
- Taco Cabana
- Free $5 reward.
- Surprise treat on your birthday.
- Offers points rewards redeemable for free food.
- Texas Roadhouse
- Exclusive welcome gift. Comes within 48 hours.
- TGI Friday’s
- Free chips and salsa with every visit & can app-grade to $3 off any Appetizer when you dine in restaurant!
- Special birthday offer.
- Offers points rewards redeemable for free food.
- Tropical Smoothie
- Free smoothie when you download the app.
- Special offer on your birthday.
- Get a free smoothie** when you refer a friend.
- Offers points rewards redeemable for free food.
- Uncle Julio’s
- Receive complimentary table-side guac on your next visit just for signing up.
- UNO’S
- Free individual pizza (with purchase) show up within 24 hours when you sign up.
- Special birthday offer.
- Waffle House
- Free hashbrown just for joining
- Regulars deals and rewards
- Wendy’s
- Free 10 piece nugget.
- Regularly offers a variety of food freebies and discounts.
- Offers points rewards redeemable for free food.
- Which Wich
- Free drink when you signup
- Free Wich on your birthday.
- Every 75 reward points you accumulate, you’ll get a Free Regular 7” Wich
- Wild Wing Cafe
- Free 6-piece wings with a $5 purchase.
- Special Wild Wings treatment on your birthday.
- Offers points rewards redeemable for free food.
- Yogurtland
- Free treat on your birthday.
- 50 bonus points when you sign up.
- Offers points rewards redeemable for free food.
- Zaxby’s
- Free 5 Fingerz with $5.00 purchase.
- Offers points rewards redeemable for free food.
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